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    Karin’s Kitchen


    2013 - 03.19

    Tags: , ,
    Posted in food, health | No Comments »

    David hates it when I say that I’m a bad cook. I guess I’m not really that bad, but I’m not confident in the kitchen. I like the idea of cooking, and when I’m actually doing it, I usually have a good time, but I find it difficult to get started and I loathe doing the dishes and cleaning up afterward. There are certain things that excite me and inspire me to do some cooking, but my motivation usually flags by the time I manage to get to a place where I can start cooking. It’s even more difficult now that Nadia is here, because I’m never sure how long she’ll be asleep.

    And it’s SO easy to just buy something that’s mostly pre-made.

    Here are some of the things that inspire me to start cooking.

    • Galloways Specialty Foods: I love this store so much. Six categories of chocolate, 46 kinds of flour, 32 kinds of salt…etc. It just goes on! Check out the herbs and spice section when you’re there.
    • Chef Michael Smith: We’ve talked about him before on the blog, but it’s worth mentioning again. I love his show Chef Michael’s Kitchen, and it makes things look super easy, with a lot of stuff we’ve already got on hand, or stuff we really should have on hand. :)
    • Gordon Ramsay: I’m not a fan of his “in your face” cooking shows, but I just watched the first episode of Gordon Ramsay’s Ultimate Cookery Course and really liked it. Also, bonus, Nadia fell asleep while I was watching. She’s been asleep for over an hour in her crib now…I think it was the accent. ;)
    • Baking: I tend to like baking more than I like cooking. I think part of it is that baking is a bit of a science, so measurements are necessary, which makes it more difficult (for me) to screw up. And if stuff does get screwed up, it’s not the main meal with expensive meat that has gone sideways. Another part is that baking is usually super appreciated because it’s a treat, while cooking sometimes is taken for granted (although I try never to take Dave’s cooking for granted, and he never has with mine…just a weird mental hangup I guess)
    • Stuff that’s really easy: Slow cookers are my best friend, as are things like bread machines because the instructions are usually “Put everything into cooker/machine. Turn on. Come back in X minutes/hours. Eat.” Bonus: usually there’s no extra dishes.
    • Wine: just like when I’m cleaning, I find cooking a lot more interesting after a glass of wine. Sadly, something I couldn’t indulge in for nine months (although Nadia was definitely worth it!), and now I have to strategize a best time to have alcohol because I’m nursing.
    • Other people: I went over to a friend’s place to make cookies a couple weeks ago and it was a blast! Maybe I need to get someone to come over and we can make a bunch of meals together and split the bill and split the meals. Kind of like one of those pre-made meal places, but WAY cheaper.
    • Baby food: Nadia is way too young to have solids, but I’m really excited at the idea of making great food for her beyond the over processed, ridiculously expensive baby food that is sold in grocery stores. Baby applesauce makes me SO ANGRY. Seriously? A dollar for a jar the size of my thumb that will mostly get smeared on walls and my shirt? At Safeway this week, apples are selling for 4 lbs for $5. That will make a helluvalot of applesauce, plus raw apples for me to eat with peanut butter, and even some apple crumble for Dave. Mmm…crumble… Maybe it wouldn’t all be for Dave.
    • Saving money: Cooking is so much cheaper than eating out, or even buying the prepped stuff at the grocery store. Saving money is good.
    • Health: So much sodium and fat and preservatives and chemicals and other stuff that we shouldn’t eat too much of in food that we don’t make ourselves. Also, not knowing where food comes from and having it shipped so far…kind of wrecking the planet a lot.

    With so many inspirations, you’d think that I’d be better at getting my butt into the kitchen and actually doing something there beyond making a bowl of cereal…maybe that will be my goal.  Ok, I’m putting it out there. I’m going to actually cook at least one meal a week. I’ll let you know how it goes.

    One Cold, Two Cold


    2013 - 01.04

    Tags:
    Posted in health | No Comments »

    Nothing much to report other than the fact that we’re both still fighting off colds.  Probably be a couple more days until we’re up to doing much of anything, but hopefully not longer than that.

    Chef Michael’s Kitchen: Gluten Free Flour


    2012 - 09.12

    Tags: , , , ,
    Posted in food, health, tv | 2 Comments »

    Finally an actual cooking show, probably the best one since Good Eats!  There’s several great things about the show, first off is Michael Smith who’s just awesome.  The second is that the show is about teaching techniques or frameworks in which you can channel your creativity and be successful.  In essence taking most of the risk out of experimentation and a lot of the fear too.

    In the second episode Cooking with allergies: Lasagna, Muffins & Cookies (which you can watch online) he does some gluten free stuff, but probably the most interesting thing is that he makes his own gluten free flour mix.

    Anyway, it’s only two episodes in, but we’re already hooked on Chef Michael’s Kitchen.

    CSA: Community Supported Agriculture


    2012 - 08.20

    Tags: , ,
    Posted in food, Garden, health, internet | No Comments »

    Stumbled across this the other day, and there’s at least one member of the audience who will find it interesting.  It’s the SFU: Local Food Project, and one of the things they talk about is Community Supported Agriculture.

    C.S.A. stands for Community Supported Agriculture. CSA’s are a  commitment between a farm and a community of supporters. Supports pay up for their share of the harvest at the beginning of the season, so farmers have a source of income at their time of highest expenses. The farm provides the supporters with fresh high quality produce throughout the season, usually in a weekly box.

    They have a nice list of different CSA related organizations: http://sfulocalfood.ca/resources/where-to-get-local/community-supported-agriculture

    Who knows you might even find the rest of the site interesting too.

    Still all wisdom-y


    2012 - 05.28

    Tags: , ,
    Posted in health, rant | 3 Comments »

    Turns out I was a little premature in announcing the removal of my 3 wisdoms, today was merely a consultation.  So I get to stay all wisdom-y until next Tuesday (June 5th).

    The consultation was interesting, perhaps not worth the $90 fee, but interesting still.  I get three options for the surgery:

    1. Go to sleep
    2. “Twilight”
    3. Stay awake

    Apparently it’s a personal choice, which is interesting, and I suppose it should be, but it’s hard to know what is the best decision for yourself.  I suspect most of us aren’t able to make this through some previous personal experience (at least I assume that it’s pretty rare that wisdom teeth respawn like Orcs in a dungeon), so really how equipped are we to make the call?

    Being awake seems to have the most advantages generally, no pre-eating restrictions, no driving restrictions, etc… with the downside that you need to actual be awake while it’s happening.

    Twilight is sort of a middle ground where you’re sedated but not put out.

    Being put to sleep requires that someone drive you to and from the appointment, and there’s various eating and drinking restrictions before hand.

    So anyone out there who would care to offer an opinion from their personal experience?  Anyone who stayed awake and didn’t regret it?

    Wisdom-less soon…


    2012 - 05.25

    Tags: ,
    Posted in cowbels, health | No Comments »

    Went to the dentist yesterday, and everything was good.  So instead of resting on their laurels they decided that it was time to send me to get my wisdom teeth removed.  I’ve got 3 left, so first thing Monday morning they’ll be yanking my brain out through my mouth because it’s all connected to my teeth, or something like that.

    Karin’s Resolutions


    2012 - 01.04

    Tags: , , ,
    Posted in blog, cowbels.ca, food, health, Karin, writing | No Comments »

    This year, I’ve actually made some resolutions that aren’t “quit smoking” (I don’t smoke, so haha, I did it…go me…etc.)

    • Eat breakfast.  I’ve been having this nasty crash in the morning when my blood sugar drops. Dizziness and nausea are not fun in the morning.
    • Exercise. I started doing almost daily yoga/Pilates on Boxing Day.  I need to remember how good I feel when I’ve done yoga. I am very bad at remembering things that are difficult but enjoyable.
    • Write. I kind of stalled on the novel again.  I’M SO CLOSE TO FINISHING!!!!  I need to get it down, then start editing.  Also, I have several websites that are collecting dust.  I need to get myself moving on those.
    • Focus. I have things I need to do, things I want to do and things that would be nice to do.  Time to focus and do them…in that order.
    • Not be so hard on myself. I have a LOT of negative self talk, and I tend to spiral myself into fits of anxiety over what someone might be thinking of me.  Time to let some of that go.  Also, just because I make a mistake or mess up on a resolution…doesn’t mean it’s all over.  If I discover in March that I totally forgot to exercise for three months, then it’s just time to start again.

    Happy New Year everyone!

    Antibiotics End


    2011 - 12.08

    Tags: ,
    Posted in health | No Comments »

    It’s actually been a couple of days now that I’ve been off the antibiotics for the pneumonia.  I’m not sure if I’m 100% better or not, but I’m definitely very much improved from before I went to the hospital.  Still a little more fatigued than I would like to be, but who knows if that’s actually related to the pneumonia or not.

    Bottom line is that I don’t really feel sick any more, just not necessarily at 100%.  Starting to get back to doing normal things like making dinner, laundry, cleaning up, reading and replying to email.  Hopefully I’ll be feeling more energetic soon, and get a few other things finished off.

    Pneumonia: Update


    2011 - 11.29

    Tags: ,
    Posted in health | No Comments »

    It’s been a little while now, and I’m both a little more energetic and awake, that and it’s past time that I actually write this update as promised earlier.

    So let’s start off with: I feel better, not quite “healthy” but substantially better.

    Here’s what happened:

    • Living with Karin you get used to all sorts of little colds and illnesses because she brings them home from elementary school with her, and she’s not known for the most robust constitution (although in general she’s getting better).
    • I started to develop a bit of a fever on Tuesday night, which is odd for me, as I don’t usually get them.  It kept me up all night, or I was awake all night, the fever may not have been the reason for that
    • Wednesday I felt a little better but not actually better and then got worse in the evening, clocking a fever in the 102 range, figured I’d be better the next day.
    • Thursday, was feeling a better in the morning, but again not well.  Took a DayQuil and a shower, and even made dinner.
    • I only ate a little of dinner and felt a bit nauseated afterwards.
    • Took a bit of a nap, and felt that I was really warm, but figured that part of that might have been sleeping on the couch right near the baseboard heater.
    • First temperature reading was 105, it went down to the 103-104 range… so a little bit of it was probably the heater.
    • We called 811 and got their opinion on what we should do, the recommended Tylenol and a trip to emergency
    • We got to Burnaby General right about shift change, lots of people waiting to be seen, but no one waiting to talk to admissions or triage.
    • First temperature reading at triage was 39.5 (Celsius) (103.1 F), so less than it had been reading at home, but still a reasonably high fever.
    • Because I was feverish and had a bit of a cough I got to wear a mask while I was in the waiting room…
    • We stayed waiting for about 2.5 hours at which point Karin left and my dad came in (there was overlap)
    • By this point the Tylenol was kicking in and my temperature had gone down to 37.9 (100.22) which just barely counts as still having a fever, I was considering leaving and just medicating at home… but I knew that Karin would feel better if I actually saw a doctor.
    • Got in around 2am, and only had to wait about another 20 minutes to see a doctor.  Neither the doctor nor the nurse (from earlier) heard anything wrong with my lungs, but the doctor sent me for an X-Ray anyway.
    • It was pretty obvious from the X-Ray that I had some pneumonia in my left lung, so a prescription for antibiotics and I’m on my way.
    • Started the antibiotics Friday morning at 9am (day 1 of 10)
    I’m now on day 5 of 10, and I guess I’m getting better, I’m still not well, but there’s been no reoccurance of the fever (not at extreme level at least).  I have a bit more energy, and generally feel better.  I guess we’ll see what happens at the end of the 10 days.

    Guess who has Pneumonia?


    2011 - 11.25

    Tags:
    Posted in health | 2 Comments »

    That’s right I do.  Karin’s had it before, so I guess it’s my turn.  Just back from ~4 hours in emergency, will provide more details later, but basically it’s 10 days of antibiotics to kick this thing…

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