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    Eat dessert for breakfast to lose weight, says study – Weight Management

    2012 - 02.29

    Not really that important, and really who trusts “studies” any more anyway, unless of course they give you an answer you want to hear!

    You mean I can continue my debauchery and it will make me healthier?  Of course that study is accurate.

    What you mean I need to make a “lifestyle change” in order to live long and prosper?  What kind of phony science are these guys doing there?

    Anyway, this study got me because it’s talking about breakfast and has a picture of a giant piece of chocolate cake (which happens to have historically been a favourite breakfast item of my mother, probably still is).

    Eat dessert for breakfast to lose weight, says study – Weight Management.

    Designed For Karin?

    2012 - 01.17

    It probably just seems as though this product is designed for Karin… but then again maybe it is:

    Fellowes Heat and Slide footrest

    That’s right, it’s a heater, it’s a footrest, it’s magical…  It even allows you to warm the top of your feet.  They also have one that can heat and cool you off.  I noticed the first one at Costco.ca

    Mostly just mentioning it because I didn’t know such things existed…

    Karin’s Resolutions

    2012 - 01.04

    This year, I’ve actually made some resolutions that aren’t “quit smoking” (I don’t smoke, so haha, I did it…go me…etc.)

    • Eat breakfast.  I’ve been having this nasty crash in the morning when my blood sugar drops. Dizziness and nausea are not fun in the morning.
    • Exercise. I started doing almost daily yoga/Pilates on Boxing Day.  I need to remember how good I feel when I’ve done yoga. I am very bad at remembering things that are difficult but enjoyable.
    • Write. I kind of stalled on the novel again.  I’M SO CLOSE TO FINISHING!!!!  I need to get it down, then start editing.  Also, I have several websites that are collecting dust.  I need to get myself moving on those.
    • Focus. I have things I need to do, things I want to do and things that would be nice to do.  Time to focus and do them…in that order.
    • Not be so hard on myself. I have a LOT of negative self talk, and I tend to spiral myself into fits of anxiety over what someone might be thinking of me.  Time to let some of that go.  Also, just because I make a mistake or mess up on a resolution…doesn’t mean it’s all over.  If I discover in March that I totally forgot to exercise for three months, then it’s just time to start again.

    Happy New Year everyone!

    Sleep Hygiene

    2012 - 01.02

    Today is the last day of vacation for me.  I tend to be nocturnal when left to my own devices (aka: not being forced to get up early due to work) and this vacation was no exception.  A week of staying up past 3 or 4 wreaks havoc with my schedule, so in an attempt to regulate sleep patterns, I’ve tried to get up early (ish) the last few days and last night I was in bed by around 8 with a dose of melatonin in my system.

    This was a risk, albiet a calculated one.  Sometimes I’ll go to bed early and sleep through and it will be absolutely amazing.  Other times…well…not so much.  I wind up sleeping like a baby.  Awake and grumpy every half hour.  Fortunately, it seems to have panned out.  I (mostly) slept through the night, waking myself up around 0600 (yikes) with a teaching dream.  Ugh.

    Messed around on my phone for a while until Dave came to bed (apparently he’d been working on the Abandoned Towers website since 9 the previous evening. O_o) then got up to look at the changes, write some email and mess around on the computer for a while.  Now I’m going to have something to eat and do some yoga…two resolutions: breakfast and exercise.  Writing this post is another resolution in the can…trying to keep up with the blogs. :)

    Antibiotics End

    2011 - 12.08

    It’s actually been a couple of days now that I’ve been off the antibiotics for the pneumonia.  I’m not sure if I’m 100% better or not, but I’m definitely very much improved from before I went to the hospital.  Still a little more fatigued than I would like to be, but who knows if that’s actually related to the pneumonia or not.

    Bottom line is that I don’t really feel sick any more, just not necessarily at 100%.  Starting to get back to doing normal things like making dinner, laundry, cleaning up, reading and replying to email.  Hopefully I’ll be feeling more energetic soon, and get a few other things finished off.

    Pneumonia: Update

    2011 - 11.29

    It’s been a little while now, and I’m both a little more energetic and awake, that and it’s past time that I actually write this update as promised earlier.

    So let’s start off with: I feel better, not quite “healthy” but substantially better.

    Here’s what happened:

    • Living with Karin you get used to all sorts of little colds and illnesses because she brings them home from elementary school with her, and she’s not known for the most robust constitution (although in general she’s getting better).
    • I started to develop a bit of a fever on Tuesday night, which is odd for me, as I don’t usually get them.  It kept me up all night, or I was awake all night, the fever may not have been the reason for that
    • Wednesday I felt a little better but not actually better and then got worse in the evening, clocking a fever in the 102 range, figured I’d be better the next day.
    • Thursday, was feeling a better in the morning, but again not well.  Took a DayQuil and a shower, and even made dinner.
    • I only ate a little of dinner and felt a bit nauseated afterwards.
    • Took a bit of a nap, and felt that I was really warm, but figured that part of that might have been sleeping on the couch right near the baseboard heater.
    • First temperature reading was 105, it went down to the 103-104 range… so a little bit of it was probably the heater.
    • We called 811 and got their opinion on what we should do, the recommended Tylenol and a trip to emergency
    • We got to Burnaby General right about shift change, lots of people waiting to be seen, but no one waiting to talk to admissions or triage.
    • First temperature reading at triage was 39.5 (Celsius) (103.1 F), so less than it had been reading at home, but still a reasonably high fever.
    • Because I was feverish and had a bit of a cough I got to wear a mask while I was in the waiting room…
    • We stayed waiting for about 2.5 hours at which point Karin left and my dad came in (there was overlap)
    • By this point the Tylenol was kicking in and my temperature had gone down to 37.9 (100.22) which just barely counts as still having a fever, I was considering leaving and just medicating at home… but I knew that Karin would feel better if I actually saw a doctor.
    • Got in around 2am, and only had to wait about another 20 minutes to see a doctor.  Neither the doctor nor the nurse (from earlier) heard anything wrong with my lungs, but the doctor sent me for an X-Ray anyway.
    • It was pretty obvious from the X-Ray that I had some pneumonia in my left lung, so a prescription for antibiotics and I’m on my way.
    • Started the antibiotics Friday morning at 9am (day 1 of 10)
    I’m now on day 5 of 10, and I guess I’m getting better, I’m still not well, but there’s been no reoccurance of the fever (not at extreme level at least).  I have a bit more energy, and generally feel better.  I guess we’ll see what happens at the end of the 10 days.

    Guess who has Pneumonia?

    2011 - 11.25

    That’s right I do.  Karin’s had it before, so I guess it’s my turn.  Just back from ~4 hours in emergency, will provide more details later, but basically it’s 10 days of antibiotics to kick this thing…

    Good and Bad

    2011 - 11.08

    Unfortunately Karin’s plan from last week of taking a day off when she felt the beginnings of a cold did not quite succeed.  I still think the idea is sound in principle, but this particular time it was not successful.  Friday she felt good so went back to work, but it caught up to her when she got home.  She spent the weekend being home sick, and then went in on Monday, with a similar result to Friday.  She’s home today, and tomorrow at least.

    It’s nice to get to spend time with her, just too bad it’s not under better circumstances.

    That said, it has led to us watching a large amount of TV together.  There’s a handful of shows that we don’t watch together, and then there’s a bunch that we do watch together, but given the aggressive time lines that she had been working with for her writing we’d fallen behind.

    So a few of the things we’ve watched while she’s been ill (and enjoyed):

    • Grimm
    • Terra Nova
    • Once Upon a Time

    We still have a lot of stuff on the PVR, but at the moment we’re watching faster than we’re adding, and it’s times like this when it’s nice to have a backlog of stuff that you want to watch rather than being stuck watching bad daytime TV while you’re sick.

    Pedometer Check

    2011 - 09.20

    Last time that I uploaded my pedometer data to the tracking program I was disappointed to see that my average daily steps had fallen from 4,509 to 4,371.  This bothered me, and I’ve been working on reversing the trend.  Today after the upload my daily average steps for the year are now up to 4,521 (3.39km).  I’m pretty pleased with that.  Keep in mind that’s the average of everyday over all of 2011 so far, and includes all those lazy weekends when you don’t leave the house or the couch.

    The big change that has made this happen is the reintroduction of Disc Golf into my weekly activity calendar.  I like Disc Golf, and enjoy it.  Fundamentally it gives you a reason to walk around (potentially a lot).

    For the record my actual long term daily target is 4,200 steps/day, so I’m happy to still be above that and to still be able to increase it.  I know that they recommend that you do 10,000 steps/day but with these more accurate pedometers it’s difficult to do.  So I picked a goal that seemed achievable but not necessarily easy.  If I keep the golfing up, I might make it to 5,000 steps/day, we’ll see.

    Time Eaters

    2011 - 08.26

    I always feel vaguely guilty when I send out a Facebook request for yet another one of their games.  I try very hard to only send it to people who already play those kinds of games so as not to completely spam my friends list, but when they accept and then start playing, I can’t help but feel responsible for the absolute waste of a time suck these games are.  I currently really only play two games, but they are gigantic black holes.  One of them was down for a couple of days and I managed to write several thousand words, edit several thousand more and send a couple of stories into the world to be looked at (one was rejected, but has subsequently been tossed back into the cold toward a different editor).

    I feel guilty when I play them, but they’re so freaking addictive. In some ways it’s really like a heroin addict. When they see the paraphrenalia of their addiction, it sets up a massive craving in their system until they succumb to the craving and use the drug.  When I see advertisements for my FB games, or their icons in my sidebar, or when their names come up in my browser history, or I see someone playing them, I get the massive craving.  Even sitting down at my computer will cause it unless I manage to sidetrack myself by going into email or if I’ve got a story already open on my desktop.

    Avoidance helps. Last summer I deleted all of my games and went completely cold turkey for nearly six months before starting “just one game” over Christmas break.  Setting up routines helps.  Email, Facebook and Twitter on my phone (because it doesn’t run Flash) then straight to Ralan or a word processer instead of a web browser.

    Wow, writing all of this really drives home the fact that this is a form of addiction.  I’m familiar with 12 Step programs…pretty sure that this is a -holic type of thing…I’m just not sure if I’m ready to seek help yet.