Vontaze Burfict Jersey  Sleep Hygiene « Cowbels
  • About
  • Archives
  • Categories
  • Sleep Hygiene

    2012 - 01.02

    Today is the last day of vacation for me.  I tend to be nocturnal when left to my own devices (aka: not being forced to get up early due to work) and this vacation was no exception.  A week of staying up past 3 or 4 wreaks havoc with my schedule, so in an attempt to regulate sleep patterns, I’ve tried to get up early (ish) the last few days and last night I was in bed by around 8 with a dose of melatonin in my system.

    This was a risk, albiet a calculated one.  Sometimes I’ll go to bed early and sleep through and it will be absolutely amazing.  Other times…well…not so much.  I wind up sleeping like a baby.  Awake and grumpy every half hour.  Fortunately, it seems to have panned out.  I (mostly) slept through the night, waking myself up around 0600 (yikes) with a teaching dream.  Ugh.

    Messed around on my phone for a while until Dave came to bed (apparently he’d been working on the Abandoned Towers website since 9 the previous evening. O_o) then got up to look at the changes, write some email and mess around on the computer for a while.  Now I’m going to have something to eat and do some yoga…two resolutions: breakfast and exercise.  Writing this post is another resolution in the can…trying to keep up with the blogs. :)

    Tags: ,

    Your Reply


    Terry McLaurin Womens Jersey