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  • Pedometer Check

    2011 - 09.20

    Last time that I uploaded my pedometer data to the tracking program I was disappointed to see that my average daily steps had fallen from 4,509 to 4,371.  This bothered me, and I’ve been working on reversing the trend.  Today after the upload my daily average steps for the year are now up to 4,521 (3.39km).  I’m pretty pleased with that.  Keep in mind that’s the average of everyday over all of 2011 so far, and includes all those lazy weekends when you don’t leave the house or the couch.

    The big change that has made this happen is the reintroduction of Disc Golf into my weekly activity calendar.  I like Disc Golf, and enjoy it.  Fundamentally it gives you a reason to walk around (potentially a lot).

    For the record my actual long term daily target is 4,200 steps/day, so I’m happy to still be above that and to still be able to increase it.  I know that they recommend that you do 10,000 steps/day but with these more accurate pedometers it’s difficult to do.  So I picked a goal that seemed achievable but not necessarily easy.  If I keep the golfing up, I might make it to 5,000 steps/day, we’ll see.

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