A few interesting things have been going on over here, and out of them, I’ve decided that this week I’m going to actually do the 10,000 steps a day thing. Back in the good old days it didn’t seem like it was that difficult to do, but with these new fancier and smarter pedometers it’s much harder to actually get to that total. We’ll see if I can keep it up for the whole week (with a possible pass for Friday, as we have other plans). I started on Monday, and Karin decided to join on Tuesday! I’ll let her post separately about how well she’s doing.
Monday: 10,021 steps (4,993 aerobic ones over 44 mins), 460 cals and 7.51kms
Tuesday: 8,632 steps (6,890 aerobic ones over 59 mins), 371 cals and 6.47 kms
Wednesday: 13, 325 (7,597 aerobic ones over 71 mins), 596 cals and 9.99 kms (as of this writing anyway)
I decided that since I didn’t meet my target on Tuesday that my punishment was to have to exceed my goal by twice the shortfall, so I needed to hit 12,736 to make up for Tuesday’s shortfall, and I’m pleased that I was able to do that. I don’t know if I’ll keep doing this indefinitely but at the moment I’m enjoying the sense of satisfaction from the accomplishments!
In order to hit the Monday goal, I did shopping at Costco, went to the gym and did almost 2,000 steps worth of pacing in the condo. Tuesday, went for a good walk to the liquor store at Broadway and Lillouette, and carried Karin’s purchases back in a backpack, so it was probably a better workout, but fewer total steps. I also played some Wii Fit Plus, but didn’t manage to register enough “steps” before midnight. Today, I walked to my bank (essentially Brentwood) and did some shopping at Winner’s and Save-on, then walked home (with a whole bunch of cake mix which was on sale and creme de tartar for making buttercream icing). That got me to about 6,000, and then some condo cleaning, vacuuming other general activities and a quick shopping trip to Brentwood got me to the 8,500 level. The rest is courtesy of 40 minutes in the gym.
Hope I can keep up with it tomorrow, and hey if anyone else feels like jumping on the bandwagon for the rest of the week that’s cool. Taunting messages (“tweets”) with your current step count are encouraged (but of course it’s not a competition ;-)